Self-Care

Self-care is defined as the intentional practice of taking action to preserve or improve one’s own health, well-being, and happiness, in particular during times of stress. There are many forms of self-care that promote physical, mental and emotional health, to give you an overall sense of well-being. Just to clarify, self-care is not a little treat we give ourselves every now and then, we are talking about developing a sustainable practice to build resilience, health, and well-being.